Performance
Our sports performance training improves functional movement to support the physical demands of life and sport.
Training
Kick-start a new program or mix up a routine with specialized adult performance training. Group exercise classes, small group training, or personalized training.
Nutrition
Our team provides strategic nutrition planning to help individuals, teams, and organizations achieve a higher level of performance.
JVH Performance
Memberships
We offer unlimited and limited membership options as well as Team Training programs at JVH PERFORMANCE. Our Coaches developed these programs through a combined 20 years of in the trenches training and coaching experience. The evolution of our knowledge and real world experience coaching thousands of athletes is a daily work in progress. It is our mission to deliver only the best for our JVH Team members!
The Brand
About JVH Sports Performance
JVH SPORTS PERFORMANCE, Ltd. is home to countless high school and college athletes ranging from all sports. Through training we teach work ethic, commitment, dedication and a relentless pursuit of becoming a better version of oneself! At JVH the coaches utilize flexibility/mobility training, olympic weightlifting techniques, power lifting methods, bodyweight training, speed training and conditioning in a progressive fashion in order to tailor our training for the individual.
The Victory Lifestyle
Nutrition Strategies
We constantly share valuable information about proper nutrition habits to facilitate training and an overall healthy lifestyle. I don't recall ever sharing info in regards to nutrition strategies that aid in recovering from an injury.
Excellence Denied
Should you train 3 days/wk? 5 days/wk? Every day? Is more training really the answer for you? The first question you have to ask yourself is how many days can you CONSISTENTLY train per week?
Quality Over Quantity
Should you train 3 days/wk? 5 days/wk? Every day? Is more training really the answer for you? The first question you have to ask yourself is how many days can you CONSISTENTLY train per week?
Do You Believe In Your Program?
Not everyone needs to be a strength & conditioning guru, but it would be wise to do some homework in regards to your training program. Or, ask the coach that designs your program how it will help you achieve your goals. Also ask why the program is design the way it is.
Accountability Mirror
Any time you have doubt or meet a crossroads on your journey to achieving your goals, stop and take a look in the mirror and be honest with yourself.
Hypertrophy From High Reps Only?
When most people think about hypertrophy (gaining muscle size), they consider the typical 8-12 reps, 3-5 sets per exercise at a moderate load (65-75%). That thought process isn't wrong, it's just not the end all be all of hypertrophy training.
Intention vs. Desire
There is noticeably a profound difference between someone who has intentions to achieve their goals and someone who has a burning desire to achieve them.
Success Story Edition
Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health. They epitomize everything the Victory Lifestyle represents!
Lions Den Seminar
The passion Joey has and the experience he has gained over the last few years is unmatched. He's already made a massive impact on the entire training world due to the hard work and dedication he has invested into his craft.
JVH Performance
Schedule your FREE training session right now!
It is our mission to deliver only the best for our JVH Team members!