April 20, 2019
Do You Believe In Your Program?
Not everyone needs to be a strength & conditioning guru, but it would be wise to do some homework in regards to your training program. Or, ask the coach that designs your program…
0 Comments1 Minutes
March 20, 2019
Accountability Mirror
Any time you have doubt or meet a crossroads on your journey to achieving your goals, stop and take a look in the mirror and be honest with yourself.
0 Comments4 Minutes
March 20, 2019
Hypertrophy From High Reps Only?
When most people think about hypertrophy (gaining muscle size), they consider the typical 8-12 reps, 3-5 sets per exercise at a moderate load (65-75%). That thought process isn't…
0 Comments2 Minutes
March 20, 2019
Intention vs. Desire
There is noticeably a profound difference between someone who has intentions to achieve their goals and someone who has a burning desire to achieve them.
0 Comments4 Minutes
March 20, 2019
Success Story Edition
Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health. They epitomize everything the Victory…
0 Comments3 Minutes
March 20, 2019
Lions Den Seminar
The passion Joey has and the experience he has gained over the last few years is unmatched. He's already made a massive impact on the entire training world due to the hard work…
0 Comments1 Minutes
February 20, 2019
There Will Always Be Adversity
We're always preaching about training regularly, sticking to the basics, attacking weaknesses, improving strengths and all the things that deliver physical results in the gym.
0 Comments1 Minute
February 20, 2019
Doing the Little Things
We're always preaching about training regularly, sticking to the basics, attacking weaknesses, improving strengths and all the things that deliver physical results in the gym.
0 Comments2 Minutes
February 20, 2019
What’s New?!
There's been so much going on leading up to this spring I have to share it all :)
0 Comments2 Minutes