Do You Believe In Your Program?

Not everyone needs to be a strength & conditioning guru, but it would be wise to do some homework in regards to your training program. Or, ask the coach that designs your program…


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Accountability Mirror

Any time you have doubt or meet a crossroads on your journey to achieving your goals, stop and take a look in the mirror and be honest with yourself.


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Hypertrophy From High Reps Only?

When most people think about hypertrophy (gaining muscle size), they consider the typical 8-12 reps, 3-5 sets per exercise at a moderate load (65-75%). That thought process isn't…


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Intention vs. Desire

There is noticeably a profound difference between someone who has intentions to achieve their goals and someone who has a burning desire to achieve them.


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Success Story Edition

Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health. They epitomize everything the Victory…


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Lions Den Seminar

The passion Joey has and the experience he has gained over the last few years is unmatched. He's already made a massive impact on the entire training world due to the hard work…


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There Will Always Be Adversity

We're always preaching about training regularly, sticking to the basics, attacking weaknesses, improving strengths and all the things that deliver physical results in the gym.


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Doing the Little Things

We're always preaching about training regularly, sticking to the basics, attacking weaknesses, improving strengths and all the things that deliver physical results in the gym.


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What’s New?!

There's been so much going on leading up to this spring I have to share it all :)


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