jvhperformance

Not everyone needs to be a strength & conditioning guru, but it would be wise to do some homework in regards to your training program. Or, ask the coach that designs your program…

Any time you have doubt or meet a crossroads on your journey to achieving your goals, stop and take a look in the mirror and be honest with yourself.

When most people think about hypertrophy (gaining muscle size), they consider the typical 8-12 reps, 3-5 sets per exercise at a moderate load (65-75%). That thought process isn't…

There is noticeably a profound difference between someone who has intentions to achieve their goals and someone who has a burning desire to achieve them.

Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health. They epitomize everything the Victory…

The passion Joey has and the experience he has gained over the last few years is unmatched. He's already made a massive impact on the entire training world due to the hard work…

We're always preaching about training regularly, sticking to the basics, attacking weaknesses, improving strengths and all the things that deliver physical results in the gym.

We're always preaching about training regularly, sticking to the basics, attacking weaknesses, improving strengths and all the things that deliver physical results in the gym.

There's been so much going on leading up to this spring I have to share it all :)